Daily Tai Chi – join in this 8-minute exercise

TaiChiHealthProducts.org and vibrant-health-happiness.com present an 8-minute “Easy Tai Chi” to do daily. We NO LONGER HAVE THE FREE DVD – but click on the “Exercise” tab on our TaiChiHealthProducts website and find all sorts of exercises to follow.

Join in with Don Fiore and see how you feel afterwards. Great for a senior fitness routine and home workout. Helps with balance, coordination, circulation, and strengthening bones and muscles. The movements come from our “Easy TaiChi-Qigong” DVD, that is one hour and 20 minutes, and can be ordered on TaiChiHealthProducts.org – a website for Holistic Health Tips and Exercises.

Video editing: Tori Fiore Film Projects. Copyright 2012.

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Source: YouTube